My Services

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Cognitive Behavioural Therapy (CBT)/Mindfulness-based CBT

We'll work on changing dysfunctional thoughts and behaviours while incorporating mindfulness practices to help you reduce stress and improve emotional regulation.

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Schema Therapy

Together, we'll identify and change deep-seated negative patterns using a blend of cognitive, behavioural, and experiential techniques, fostering healthier coping mechanisms and relationships.​

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Inner-child Work

We'll reconnect with and heal emotional wounds from your childhood, promoting self-compassion and improving your mental health.

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Internal Family Systems (IFS)

In our sessions, we'll explore the different parts of yourself, helping you understand and heal inner conflicts. By fostering harmony among your internal family, you'll achieve greater self-awareness and emotional balance.

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Humanist Approach

My approach emphasizes personal growth and self-fulfillment by fostering self-awareness and self-acceptance through empathy and unconditional positive regard.

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​LGBTQIA+ and Neurodivergent Affirmative, Anti-Racist, and Anti-Ableist

 I create a safe and affirming space where your LGBTQIA+ and neurodivergent identities are celebrated. Together, we'll challenge racism and ableism, fostering an environment of inclusivity and respect, so you feel seen, heard, and empowered in your journey toward well-being.

Note that I do not offer specialised care. 

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Holistic Therapy

I consider the whole you—mind, body, and spirit—using a blend of conventional and alternative therapies to help you achieve balance and harmony.

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Culturally-Sensitive Therapy​

I integrate cultural awareness into our sessions, respecting and honouring your diverse cultural background to address unique challenges and promote your well-being.​​​​​​​​

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